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​原来,那些成功减肥的人使用相同的方法,您也应该尝试一下

2020-11-04 09:50:24

一直羡慕那些成功减肥的人终于摆脱了“肥胖”的称号,他们用什么方法减肥?这是许多朋友都会遇到的问题。实际上,减肥并不难,只要您做到以下几点,您也可以摆脱它,即使那些成功减肥的人也可以这样做。

Envy those who reduce weight successfully all the time got rid of finally "fat" title, what method do they use to reduce weight? This is a problem that many friends encounter. In fact, losing weight is not difficult, as long as you do the following, you can get rid of it, even those who have successfully lost weight can do so.

1.养成自己的坏习惯并克服它们。在减肥开始时,首先要分析体重增加的主要原因。他们是否太懒惰,太喜欢吃肉,垃圾食品和过分的甜味?...分析您的主要问题,并一一克服,例如戒掉晚餐并减少碳酸化。少喝垃圾食品。在您的不良习惯被一一克服之后,您的体重应该会稍微下降。刚开始时不要使用苛刻的21天黄瓜和鸡蛋制作方法,这会使您的身体更难适应。如果你不能坚持下去,放弃后的反弹可能比不减退更可怕。即使您午餐后不吃饭,也要花一些时间才能习惯。

Develop your bad habits and overcome them. At the beginning of weight loss, analyze the main causes of weight gain. Are they too lazy, too fond of meat, junk food and too much sweetness? . Analyze your major problems and overcome them, such as cutting out dinner and reducing carbonation. Drink less junk food. After your bad habits are overcome, you should lose a little weight. Don't start with the harsh 21-day cucumber and egg recipe, which will make it harder for your body to adapt. If you can't keep at it, the rebound after giving up can be worse than not abating. Even if you don't eat after lunch, it will take some getting used to.

2.节食时一定采取两管齐下的方法。简单的节食或简单的锻炼容易反弹,并且难以持久。如果您不禁暴饮暴食,轻快运动就足以燃烧掉所涉及的卡路里。为什么要运动?科学证明,在相同运动量下,肌肉消耗的卡路里远大于脂肪消耗的卡路里。也就是说,很清楚为什么胖子变得胖,而瘦子变得瘦。减肥运动是一个加速的过程,节食减肥的速度越来越快,然后越来越慢。

Be sure to take a two-pronged approach when dieting. Simple diets or simple exercises tend to bounce back and don't last. If you can't help overeating, brisk exercise is enough to burn off the calories involved. Why exercise? It has been scientifically proven that muscle burns far more calories than fat does for the same amount of exercise. In other words, it is clear why fat people become fat and thin people become thin. Weight loss is an accelerated process, in which dieting goes faster and faster, then slower and slower.

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3.不要设定过高的目标。当我重124斤时,我的目标是减少到120斤。我花了大约两三个星期才能达到一个目标,我会感到很满足。不要随意设定30斤和40斤的目标。这个无法实现的崇高理想可能会精疲力尽,之后导致被遗弃。

3. Don't set your goals too high. When I weigh 124kg, my goal is to get down to 120kg. It takes me about two or three weeks to reach a goal, and I feel very satisfied. Don't set goals for 30 and 40 pounds. This lofty ideal that cannot be fulfilled may be exhausted and later abandoned.

4.晚餐的控制是关键。控制早餐和午餐既不健康也不有效,它将使一天的学习或工作变得无精打采。少吃晚餐,控制卡路里的摄入将产生事半功倍的效果。在晚上,这是很简单的“思考事物”的时间,也是很薄弱的意志力的时间。这时,您会想到一系列美味佳肴。只是抵制美食的诱惑。#二天早上,您将发现您起初的想法。食物实际上并不那么美味,是否吃也没关系。

4. Dinner control is key. Controlling breakfast and lunch is neither healthy nor effective, and it will make the whole day dull for study or work. Eat less dinner and limit your calorie intake to get twice the result with less effort. In the evening, it's a simple time to "think about things" and a time of weak willpower. At this point, you will think of a series of delicious dishes. Just resist the temptation to eat. # Two mornings, you will find your initial ideas. The food is actually not that delicious, and it doesn't matter whether you eat it or not.

5.将您喜欢的东西分成较小的部分。减肥一段时间后,不可避免地会有一段时间疯狂地渴望吃东西,然后再吃,不要太苛刻,而是将要吃的东西分成小份,例如一包巧克力,您只需要拿出一半袋子并随身携带,再将另一半放在家里。不要拿另一半。吃了半袋后,满意度几乎与一个袋相同。只是人们在这个时候很高兴报仇。看来您只讨厌吃东西。只有这样,心中的仇恨才能得到解决。这种行为会在以后导致后悔,而享用食物已成为一种有罪的记忆。

5. Break your favorite things into smaller pieces. After losing weight for a period of time, it is inevitable that there will be a period of crazy craving to eat, and then eat, do not be too strict, but will eat things into small portions, such as a bag of chocolate, you only need to take out half of the bag and carry it, and then put the other half at home. Don't take the other half. After eating half a bag, satisfaction was almost the same as that of one bag. It's just that people are happy to take revenge at this time. It seems that you only hate food. Only in this way can the hatred in the heart be resolved. This behavior can lead to regret later, and eating food has become a sinful memory.

6.为实现短期目标给自己一些奖励。这就像给自己一个短期目标。达到一个小目标并给自己一点奖励,例如吃点美味的东西,买一件漂亮的衣服,并问一个很久没见面的朋友给他一个惊喜。小小的满足就是全部,然后降低超级能力。

6. Give yourself rewards for achieving short-term goals. It's like giving yourself a short-term goal. Achieve a small goal and give yourself some rewards, such as eating something delicious, buying a nice dress, and asking a friend you haven't seen for a long time to surprise him. Small satisfactions are all, and then superpowers are reduced.

7.在虚弱的阶段适当放松。如果减少到某个阶段,一段时间似乎总是没有效果。无论是平稳期还是弱势时期,尽量放松一下。就像驾驶汽车一样,如果您继续踩加速器,汽车将逐渐难以加速。此时,您需要松开油门并换档。汽车可能会暂时减速,但随后会加速更快。

7. Relax during periods of weakness. If reduced to a certain stage, it always seems to be ineffective for a while. Whether it's a smooth patch or a weak patch, try to relax. Just like driving a car, if you continue to step on the accelerator, it will gradually become harder to accelerate. At this point, you need to loosen the throttle and shift gears. Cars may slow down temporarily, but then accelerate faster.

8.尝试不时减肥。无论毅力有多强,人们都无法忍受无聊。以一种方式放弃总是很容易的。您应该不时更改技巧。饮食似乎没有用,所以要多运动。跑步太无聊了。您可以尝试游泳,每天吃黄瓜和鸡蛋。如果您累了,可以开始喝粥或换吃水果。比静态减肥方法更容易坚持和看到效果,这对您的身体也应该有好处。

8. Try to lose weight from time to time. No matter how strong your will, people can't stand being bored. It's always easy to give up in one way. You should change the technique from time to time. Diet doesn't seem to work, so exercise more. Running is so boring. You can try swimming and eat cucumber and egg every day. If you are tired, you can start eating porridge or eat fruit instead. It's easier to stick with and see results than static weight loss methods, which should also be good for your body.

9.不要对自己太苛刻。减肥是为了让您的生活变得更好,而痛苦则不会在将来让您感到内gui。不要让自己像苦行僧。谁规定您一定在一个月内达到标准?没有人要你拍电影。目标是好的,因此反弹并不容易。使自己疯狂或厌食确实不值得。

9. Don't be so hard on yourself. Losing weight is about making your life better, and pain won't make you feel better in the future. Don't make yourself an ascetic. Who stipulated that you must meet the standard within a month? No one wants you to make a movie. The goal is good, so the rebound is not easy. It's really not worth it to be crazy or anorexic.

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